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Lower middle upper neck pain
Dear sir,
Im an engineer who work at least 8 hours regularly on laptop. I am suffering from neck, upper middle lower back pain.
Please let me know any solution , that i can do for relax,
2nd thing, im only 24 yrs old person, i know at this age it shouldn't happen. But i have, please let me know any solution.
Good posture ,5 min rest in every 1/2 hr during work, proper exercise of back & neck is the only solution.
Support your back & neck with small pillow while prolong sitting .
Next Steps
if pain persist after exercise. take physio treatment.
Health Tips
avoid to take any medicine for pain
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You may be suffering from nutritional deficiences and/ or ergonomic faults.
1. Try to maintain good posture
2. Maintain healthy eating habits
3. Take regular breaks
4. Do stretching exercises
5. Take multivitamin tablets (calcium, vitamin D, B complex etc)
6. Try hot fomentation
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