Hi there...I would advice you take green leafy vegetables, tomato, papaya in food...I would suggest you to consult nearest physician for clinical examination and for certain laboratory investigations they will help you depending upon the results...Constipation you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet.. Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water