Eat calorie dense foods means foods that gives more energy even though consumeed in less quantities like nuts and seeds,include good fat foods like high calorie fruits ,ghee,Avocado ,Coconut milk along with strength training exercise

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

To gain weight and build a fuller chest, focus on these key areas: Diet: Eat calorie-dense, nutritious foods like rice, rotis, eggs, paneer, and nuts. Include protein in every meal (e.g., chicken, tofu, lentils) to build muscle. Drink milk or smoothies with peanut butter and banana for extra calories. Exercise: Perform chest-building exercises like push-ups (wall, knee), dumbbell presses, and resistance band workouts. Focus on full-body strength training to gain muscle.

Consult on app personally regarding dietary changes,  ayurvedic herbs and lifestyle changes needed as per constitution

Please ask me directly for personalized diet plan for you.

Hi add high protein & Moderately carbohydrate rich food ( panner/ tofu/ chicken/ fish/ egg/ milk & dairy products/ oats/ dalia/ missi roti ) followed by particular area strengthening exercises ( abs/ push-ups etc )for Chest line. Add more of liquids like juices/ coconut water/ electrolytes etc. follow this routine for one month at least.

A most detailed history is needed in your case. Kindly contact me for the same.

Hello Pls connect directly through practo app for proper management

Good evening pls join through practo app for diet consultation.

To address low body weight and flat chest , the goal is to follow a high -calorie, protein rich diet that promotes healthy weight gain and support lean muscle development- particularly in the chest area, which may help create a fuller appearance over time when combined with targeted exercise. General Dietary Guidelines for weight gain and chest development: Increase calorie intake Focus on nutrients dense foods, not just junk or processed foods Prioritise Protein: Aim 1.2 -1.5 gm of protein per kg of body weight Good source: Paneer , tofu , tempeh , milk , beans , chana , rajmah , nuts , nut butter and protein powder Eat every 2 -3 hours : Includes three 3 main meals and 2-3 snacks per day Never skip breakfast- make it protein and fat rich Add healthy fats: Helps increase calorie and support hormone balance Ghee , olive oils, coconut oil, avocados Use calorie booster in meals: Add powdered nuts / seeds in smoothies or curries Focus on gut health: Poor absorption = poor weight gain Eat Curd / probiotics-rich foods Cooked vegetables over a raw if digestion weak Stay hydrated: Don’t drink water 30 minutes before/ after meals Includes strength training: Especially chest targeted exercises to build muscle in that area Sleep and stress : Poor sleep or high stresses impact hormones and weight gain Ensure 7-8 hours of restful sleep every night. Exercise Tips for chest Development: Diet helps build the foundation, targeted exercises help shape the chest area Push ups , chest press , incline wall push ups Nutrition Tips : Ensure get adequate protein 1.2 -1.5 gm protein per kg body weight Intake calories intake by 300-500 / day above your maintenance Includes strength training 3-4 x / week to support muscle growth Stay hydrated and get adequate sleep to muscle recovery and hormones balance.

Please connect over consultation with your diet pattern and blood test report