I have some memories that I would like to let go of but I find it hard to separate myself from them. It makes me angry but I cannot express it. I feel like the anger eats me from within and makes me feel even more helpless. My injuries sometimes give me a feeling that I am useless. Sometimes I just lie on my bed the whole day because of helplessness. I find it hard to trust people. I would like some sort of advice on what I can do or who I can approach. Please respond to this. Thank you!