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Legs pain after running

2018-08-06 05:13:55
My legs aim in the shin area and ankles after running. I want to know how can I improve my leg strength. Is the pain due to weakness or do I need to improve bone health ?
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Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Answered2018-08-07 04:02:16

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Hi.., u need to meet an experienced orthopedic/sports physiotherapist..,
Next Steps
take supervised strengthening n stretching exercises..
Health Tips
use footwear as suggested by therapist..

Answered2018-08-06 06:33:41

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Both improvement must. Meet physiotherapist

Answered2018-08-06 05:33:57

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Shin pain generally happens  due to tight calf muscle.Work on your stretches after run... please consult a physio who can plan some exercise to strengthen your leg muscle and also stretch your tight muscle.However running with a old shoe can also lead to Shin pain.

Answered2018-08-06 05:17:43

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U need to visit the Physiotherapist for shin pain. Bcz there may tightness in your calf muscles. So stretch before start running. Start exercises like strengthening n stretching of leg muscles

Answered2018-08-06 15:39:45

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This kind of pain occurs due to improper firing of your muscles. Consult a physiotherapist for proper assessment and treatment.
Next Steps
Hot water fomentation followed by gentle stretching will be helpful.

Answered2018-08-06 10:20:50

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