Hello..Well that pain might be acidity, dress, anxiety, and cardiac issues apart from what doctor has said..Try this for gastritis/ aciditydo not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days
Answered2017-01-06 13:57:06
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