For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Hi there...not all disc herniation require surgically intervention. Disc herniation can cause pain like your describing. Initially you will started on oral medications and physiotherapy. some individuals will have spontaneous recovery with these conservative measures itself. In severe cases, surgeries are done to relive the pressure. And yes you can consult a neurosurgeon for further evaluation.