Bananas are avoided at late night as it increases kapha in the body. For further information consult me directly by taking a consultation on PRACTO share all details with me.

It would be better if you tell the reason for this question for getting  a person specific answer. Generally speaking , finish dinner before 8 pm. If you are in night shift, small banana which is not very sour in taste, you can take, but better have good dinner.  Not only banana , whatever it will be, digestion will be less at night. If you give proper rest to your digestive system,  the functioning of the system will be at optimum level.

If u r very hungry u can have Bananas  anytime. Only if u have a tendency to get cold better avoid at night.

Let's start at the very beginning, why is there a need of late night food intake.if you Have dinner on time and sleep within 3-4hrs of dinner then you should have no need for late night food intake. If there are unavoidable circumstances which need you to be awake at night, if you eat banana regularly for many days it can increase kapha and cause diseases like fatty liver, allergies,allergic rhinitis etc, if you do not eat banana, instead you eat light to digest foods like dhan ka lava, rajgira ladu, handful of kishmish,raisins, warm milk with ginger powder  you will sleep better and avoid symptoms like acid reflux, indigestion, weakness due to abnormal sleep pattern.

Banana increases kapha dosha in body, kapha dosha increasing foods like curd, banana, should be avoided in night.

not  late night

Better  to avoid at night time ,it will increase kapha

Hello dear don't worry U can take Banana late night because it is easy digestive having carbohydrates dominance