There is no specific treatment of this disease. It can be controlled by altering diet pattern,psychological therapy and medicines....First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet.. Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...Consult nearest gastroenterologist they will do the needful.