Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult on nine zero two nine six zero zero four seven zero.

Eat chukandar, Bengal gram, palak. For more details, please connect to me

Connect please

take spinach, beetroot, mango in your diet.. can go for pomegranate juice.. avoid going during peak hours of sunlight as it dehydrate ur body which can lead to sweating.. and also needs some tests like CBP and thyroid for further examination

Kindly consult for proper evaluation and treatment.

Need few more details Kindly consult

Sir Iron supplement can be oral ( tablet/ capsule) and injectable. Green and red orange coloured vegetables and fruits have good iron content but first you need to figure out your iron deficienciy is due to diet inadequacy or malabsorption of nutrients or some other cause. Along with iron you need b6 b9 b12 and vitamin c for adequate iron absorption from foods and Hb production in body

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits and Do connect and consult Will help you

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.

Eat green leafy vegetables Drink plenty of water Add red meat in ur diet.

Take more greens and leafy vegetables. Intake Fruits intake Stay hydrated. legumes — such as mixed beans, baked beans, lentils and chickpeas. dark leafy green vegetables — such as spinach, silver beet and broccoli.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.