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Indigestion and Stomach pain
Stomach and back pain and indigestion with constipation bloating . What do you suggest? I took eno .
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Hello, since when do you have these symptoms? Did u happen to eat outside food? Just Eno would not suffice.
Next Steps
Increase intake of warm drinking water. Consume lots of fresh fruits and raw vegetables as in salads. Fibre in your diet needs to increase.
Health Tips
Do perform certain physical exercises on a daily basis. All this will settle your gut n resolve your issues. Please do consult here for further assistance.
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Dink plenty of water 4 liters per day
High fiber diet.
Avoid spicy and oily food.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Avoid alcohol.
Stop smoking if you do.
Reduce your caffeine intake.
Don't over eat.
Start some physical activity on regular basis.
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