Never ever go for testosterone injections or other medicines to increase it. You naturally have what you need. Also do not take protein powders or any other supplements or medicines. These are wrong practices which might even endanger your life. Even your kidneys may fail if you take any unwanted medicines or supplements. Do regular exercise and take good food. Grow your muscles naturally. If your instructor keeps on insisting, change him and approach a genuine instructor.

Hello please do not go for search methods of increasing or decreasing the hormone levels as it may have serious Side Effects weight in Ayurveda homeopathy or allopathy unless and until the supplements recommended for you medically ...thank you