Hello there..... Losing more than 10% of your weight can remove some fat from the liver and improve fatty liver if you have it.Eat a healthy diet – try to have a balanced diet high in fruits, vegetables, protein and carbohydrates, but low in fat, sugar and salt. Eating smaller portions of food can help too.....Exercise regularly – aim to do at least one hour of moderate-intensity activity, such as walking or cycling, a week. All types of exercise can help improve , even if you don't lose weight.....