Not eating is not way to reduce weight but eating right is the right way .

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Please ask me directly for personalized weight loss diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hello! Eat a healthy breakfast like oats,egg whites. Try to manage walm of 20 mins.daily. And,eat your dinner early(most important). Stay blessed. Thankyou!

Hi Losing weight is not hard!! But it is ‘ not easy either we need to follow certain dos and don t if not it does not work. Moreover simple facts and details are required Your height, weight, Veg non Veg? Your eating preferences Exercise Sleeping habits Do you have any health issues etc.

Hello Hope you are doing well Please let me know your height and weight And you food pattern

Hi,kindly msg me directly for a detailed discussion,regards

You need a customised plan..please contact directly.

There are many factors that you need to work on To understand this concept in detail kindly connect with me on app in detail.

Hi, Share your complete Bio details, medical history if any & routine details for personalised guidance for the concern.

Gud morning along with a proper diet 30mins of brisk walking u can do.

Kindly consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type.