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Hello, 70 percent of successful fat loss program is based on your nutrition. With persoanlsoed and structured diets, nutrition meals are planned based on your requirements and lifestyle. You can book both online and offline appointments at www.apekshapt.in or contact me through practo direct consult.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Add more fruits and vegetables in ur diet. Avoid junk food and oily food.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hello user Even you do not have time to reduce weight. You can check thru this link about your achievements.(weight reduction) There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Avoid car,or bike as possible walk And stop eating junck food fried food Eat home made food Dont skip meal for loosing weight you need to take small frequent meal Try to do 30 min brisk walk or yoga

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/