Hi ! Twnnis elbow is not a very good thing to have. Will take a while before it goes. You might have recurrent episodes of similar symptoms varying in intensity. Most important remains manual stretching and ice packs. Along with please take an anti inflammatory and analgesic medication for masking symptoms. High intensity laser therapy (HILT) can be of help. Do take precautions and avoid doing activities that increase pain. U ll be just fine. Dont worry!

You have lateral epicondylitis of elbow/ tennis elbow. Inflammation/Pathology of common extensor origin of muscles. It causes immense pain in outer aspect of elbow and forearm. Treatment initially is with antiinflammatory medications and rest with hot water compression.