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I'm not able to sleep early!

2024-05-19 18:41:41
Hello doctor, from the past 4 years I'm not able to sleep early (11pm) and nowadays if I try to sleep then I'm thinking about something and this is making me sleep around 2:30 pm! Please I need some help regarding this! I want some tips and I want to overcome this problem naturally without any medication! Can anyone please help me with this!🙂
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Answered2024-05-19 18:47:47

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