I'm in now 100kg I want be slim what to

2017-09-17 16:16:19
I'm in 100kg I want down my weight for 55 kg how can I do it? Give some diet plane
517 Views
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-09-22 06:54:17

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+175
Consult with a dietician
Online now
You need to follow a proper Weight-loss Diet plan with appropriate exercises under the guidance of a Regd Dietitian. You can contact on me, I will definitely help you.

Answered2017-09-18 02:41:22

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

NUTRIAdvice Diet clinic By Dt Nidhi Sawhney D-13 , basement ..Gulmohar park near Green Website - www.nutriadvice.in Or Practo/nidhisawhney Monday,Tuesday,Friday- 10am to 6:30 pm Wednesday-12:30 pm to 7pm Saturday-10 am to 6:30pm Sunday-9 am to 1 pm Thursday- off thanks for contacting us
Next Steps
Take appointment n come

Answered2017-09-17 16:21:03

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.