Hello Dear, It might be possible that you are suffering from some nerve compression which is causing this kind of pain. If the pain is severe, you must undergo an MRI which will give us an idea about whether the nerves are being compressed or if there is any slipped disc. Till then you can take Homeopathic medicine named Gnaphyllium 200,4 pills three times a day which ks very effective in nerve pains.

Hello. You can undergo kati basti, an Ayurveda treatment. Tab vatagajankusha rasa 1tab thrice daily after food will help.