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I am suffering from different issues
I am suffering from different issues like undergrowth physic and severe depression. I am 26 years old and I am too skinny i have visited many doctors and have tried diet and different supplements but I don't found any improvement. And my voice is so pitchy that it's sounds like a girl . And the other side severe depression killing me
Follow this treatment plan:
1. Ashwagandha churna + shatavari churna. Mix these powders in equal quantity & take 1tsf thrice a day after meals.
2.brahmi cap 1 twice a day
3. Eat 2 bananas & then 1glass warm milk on it empty stomach in the morning
Next Steps
Build your meals around staple foods that naturally taste sweet, such as fruits, grains, root vegetables, milk, ghee, fresh yogurt, eggs, nuts, seeds, meats, Nourishing and rejuvenating dishes such as sweet potato halwa and ural dal, soaked and peeled almonds, soaked cashews, date shakes etc.
Health Tips
If you feel depressed then you will loose your weight more & become more skinny. So, try to involve yourself in something happening & be happy because happiness leads to the secretion of healthy hormones in your body & will build your muscle mass.
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