I am obese and want to stay fitb

2025-01-29 18:47:24
Kindly tell tips to reduce weight for a 15 year old like me For your information My height :5'7 My weight: 93 kgs
31 Views
Change life style n diet plan DRASTICALLY. ADD EXERCISE AS WALK, YOGA UPTO 11AM ONLY WATER, HERBAL TEA, GREEN TEA, BUTTER MILK, COCONUT WATER. 12.00 500 GRS OF FRUITS SLOWLY IN 40 MIN . 1.30-2 BIG THALI SALAD SLOWLY IN 40 MIN THAN IN SMALL THALI MAIN COURSE OF MEAL WITH PANEER SPROUTS CURD DAAL TWO CHAPATI RICE A SMALL BOWL COOKED GREEN VEGETABLES. I MEAN MAXIMUM RAW FOOD LEAST COOKED FOOD WITH LEAST OIL N SPICE. AT LEAST 15-20 DAYS, U CAN ADJUST THAN CONTINUE.ADD SOME SEEDS N NUTS. NO FAST OUTSIDE, JUNK, JUNK. CRAVING FOR SWEET KHAJUR, MUNAKKA, KUMANI, .ETC

Answered2025-01-30 10:42:24

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+168
Consult with a doctor
Online now
Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Answered2025-01-30 10:08:26

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need few more details Kindly consult

Answered2025-01-30 10:03:38

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Connect

Answered2025-01-30 09:05:57

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-10 06:16:59

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Go to gym

Answered2025-01-30 16:39:39

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2025-01-30 15:26:45

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-01-30 12:47:21

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Best to improve your lifestyle,so you can achieve sustainable weight loss.
Health Tips
https://www.myhealthclinic.org.in/post/busting-obesity-and-related-myths

Answered2025-01-30 10:28:04

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Answered2025-01-30 09:45:03

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.