Please ask me directly for personalized diet plan for you.

Helloooo please take regular meals means proper breakfast, lunch and dinner.... in between you can take small frequent meals include high protein diet... take proper sleep do regular walk

Morning (Empty Stomach): Drink warm water and eat 5-6 soaked almonds or walnuts. Breakfast: Eat 2 parathas with ghee and curd, or a sandwich with cheese. Drink a glass of full-cream milk or banana shake. Mid-Morning Snack: Have a handful of nuts (almonds, cashews, raisins) or yogurt with honey. Lunch: Eat 2-3 rotis, rice, dal, and a vegetable curry. Add some paneer, chicken, or tofu. Eat salad (cucumber, carrot, beetroot). Evening Snack: Eat a peanut butter and banana sandwich or roasted makhanas. Drink tea or milk. Dinner: Have 2 rotis, dal, and vegetable curry. Add a small portion of grilled chicken, fish, or paneer. Before Bed: Drink warm milk with turmeric or a cinnamon tea. Things to Follow : Eat every 2-3 hours. Use ghee or healthy oils for cooking. Include avocado, dates, and sweet potatoes in meals. Avoid junk food. Sleep well and stay stress-free.

We have to work on my sector to gain weight Better to connect over consultation to understand your reason of skinny and then able to help you

Healthy afternoon, Gaining weight in a healthy way is all about consuming more calories than your burn , while also making sure those calories come from nutritious sources: 1. Eat calorie -dense foods : Add healthy fats Incorporate in diet avocados, olive oil, nuts, seeds and Nut butter Whole grain: Whole grains like brown rice, quinoa, whole wheat bread Dairy products: Full fat dairy like whole milk, cheese, yogurt can add Extra calories to your diet Lean protein: Foods like chicken, turkey, eggs and legumes can help You build muscle mass 2. Increase your protein intake: Meat , chicken, legumes, tofu and tempeh 3. Eat more frequently: Try to eat 5-6 smaller meals throughout the day rather Than just 3 large meals 4. Drink high calorie beverages: Smoothie made in fruits, yogurt, milk , protein powder And healthy fats like peanut butter or avocados 5. Snack smartly: Add high calorie snacks nuts and seeds, dried fruits, cheese and crackers 6. Strength training: Exercise with weight to increase muscle mass. The more muscle you have, more weight you ‘ll gain in healthy Way , as muscle weight more than fat 7. Avoid empty calories: Focusing on nutrients dense foods will be much healthier and provide long term benefits.