I recommend these 5 effective weight loss strategies that will help you transition from a sedentary lifestyle to a more disciplined approach. Follow these steps for sustainable and lasting weight loss: 1 Water Intake 2 Intake of Multivitamin 3 Food Intake 4 Exercise 5 Sleep Pattern Water Intake Keep a 1-liter water bottle at home. Fill it up completely and aim to finish it 4 times a day, which means drinking a total of 4 liters of water daily. Intake of Multivitamin Multivitamins are not medicines; they supplement the vitamins you may miss from your diet. Taking them daily ensures your body gets all the essential nutrients it needs. Food Intake Try to have your dinner by 7:30 PM at the latest. After 8 PM, avoid eating anything. If, by chance, you feel hungry, have fruits and nothing else. But try your best not to eat anything at all, as this will help with better digestion. If you really need something, you can drink water. At night, try to keep your stomach as light as possible—it’s better for your health. Exercise Exercise depends on you. If you want to walk, you can walk, or if you prefer yoga, you can do that too. But keep in mind that you need to do at least 30 minutes of exercise every day. Exercising daily keeps your body active and energized. Sleep Pattern The most important thing is getting 7-8 hours of sleep. If we sleep for 7-8 hours, we stay fresh and active. However, if we sleep late and wake up late, it can lead to laziness, weight gain, and other issues. So, always try to sleep on time.

I understand that you're looking for a personalized diet plan to address your issues. I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements. My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes: • Personalized nutrition recommendations • Meal planning and portion control guidance • Ongoing support and progress monitoring Please let me know if you're interested, and we can schedule a consultation to discuss further.

Good evening pls do connect through app for better guidance.

Hi, It is due to combination of factors like sleeping schedule,meal spacing, quality of food, physical activity,stress. Detailed assessment is required and sometimes it may require to do blood test. Kindly connect me through app for video consultation.

Don't be panc first. Add high fibre foods in your diet. Fibre helps to fullfill your satity level.

Stress ? Emotional eating? Consult on app personally regarding changes needed as per constitution

You would need personalized diet counseling.please contact directly through App

Thank you for sharing your feelings and concerns. It’s completely understandable to feel overwhelmed at times, but please know that you’re not alone in this journey. Achieving balance with food cravings, sleep, and weight takes time and a step-by-step approach. Firstly, don’t be too hard on yourself—regret or guilt can add stress, which may make it even harder to move forward. Here are some practical suggestions: 1. Focus on Small, Sustainable Changes: Start with small goals like drinking more water, walking for 15-20 minutes daily, and improving sleep timing gradually. 2. Mindful Eating: Identify triggers for your cravings and practice portion control instead of completely restricting yourself. Include fiber-rich foods like fruits, vegetables, and whole grains to keep you full longer. 3. Improve Sleep Schedule: Try to sleep and wake at consistent times, even on weekends. Avoid screens an hour before bed and engage in calming activities like reading or listening to music.

These craving are due to some kinds of deficiency and improper intake of food options Better to connect on practo app for  good pattern and blood vitals status

Healthy evening, Here are some ways to manage weight: 1. Eat healthy foods : Eat more nutrients rich foods and less of those high in calories, salt , sugar and fat . You can also try to limit portion sizes and swap out unhealthy foods for healthier options. 2. Be physically active: The general recommendation for adults is to get 150 minutes of physical activity each week, including aerobics and muscle- strengthening. 3. Stat hydrated : Drink water and avoid added sugar 4. Get enough sleep: Get 7-8 hours sleep per night 5. Be mindfully while eating: Focus on each bite of food and try not to watch tv and phone during meals . 6. Make realistic goals : Set specific , realistic goals, such as walking 150 minutes per week . 7. Consider counselling: A mental health help you address emotional and behavioural issues related to eating. Managing your weight is a long term commitment. Dieting can be harmful bcoz it can lower your metabolism.