Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

You can try dryfruit milkshakes it will help you in weight gain

You need to take high protein diet.Please ask me directly for personalized diet plan for you.

Hi To know how to increase your weight, The height and weight alone will not suffice to suggest methods to increase weight or decrease your weight. Your food habits, your likes and dislikes Your exercise habits, work timing many more questions need to be answered to enable me to help you. Further.

Good morning can u pls connect directly through app.

Kindly connect with me for detailed discussion and costimized diet plan according to ur body type.

It is Little time taken process but definitely help you With High protein and balanced carb diet

Hi, you just need to gain 3-4 kgs only, start having some protein rich foods like eggs, soybean etc can also include healthy fats, do weight training to tone up your body. consult for further query.

Healthy morning, Increasing the intake of fats and protein might help you gain weight naturally. Add in diet food items like red meat , chicken, fish , beans, whole milk, eggs, cheese , full- fat yogurt, nut butter and olives may help in gaining weight while maintaining your health. 1. Eat more frequently. 2. Choosing foods with lots of nutrients 3. Top it off 4. Try smoothie and shakes 5. But watch, what and when you drink 6. Follow exercise routine 7. Follow strength training routine

Hi Please connect directly through App