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How to Gain Weight fast and safe

2020-09-09 17:23:32
I am around 50 kg now and im 180cm..my bmi is 14.5 which is underweight..i want to gain another 15 kg to reach normal weight for my height.How do i do this in the fastest way?
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Answers (2)

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I know you are  underweight but weight gain occurs slowly as you have to fight with your metabolism. A diet and exercise regimen will help you to gain your weight Consult me on Practo online consultation

Answered2020-09-11 12:45:45

YESNO

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The weight should be gained slowly and steadily ,With increasing calories slowly with increase of carbohydrates in every meal and mid meal also should be taken witt a good carbohydrate value .

Answered2020-09-09 17:43:29

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