Reduce ur salt intake , avoid wearing tight socks , keep moving ur ankle up a down while sitting for long and can wear compression stockings

Activity

First we need to find out what is the cause of this swelling . To decide that some qualified person should clinically assess you face to face. How old are you and is this swelling painful and is it only one leg or any injury? Medicine is not a joke to be treated by messages and if you end up in a disaster after treating you this way it will be a insult to the doctor treating you. Give a good history or some x-rays or clinical picture.

First the cause of the swelling needs to be determined only after that it can be treated naturally or otherwise. It is highly recommended that you meet with a Orthopaedic doctor for a physical examination as swelling of foot cannot be examined through messages or photographs