Dear Practo User Kindly connect via Practo direct or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

One heavy meal is ok then we need to balance other 2-3 meals. Choose direct consultation with all your details for proper guidance and help

U can manage with ur next diet it should be fiber , vitamin &mineral rich diet . & add more water in ur day . U can contact me for any queries through practo.

Please ask me directly for details.

Hello, It depends on various factors. Contact me online for the detailed diet chart.

Hello user Consult us directly thru practo.

Hi For a day you can surely balance with the help of taking high fibre rich foods like raw vegetables and fruits and taking healthy diet rest of the day. But if you're making a habit of taking a high calorie food and excess oily food daily then it will harm your body and you can't balance it of really. If you wanna get educated more then you can follow me on my social media handles like Instagram... Instagram name is dietitian Vidhi.

Hi, When you consume oily and high calorie food you have to burn that extra calories by proper exercise and need to consume a balanced diet where nutrients are present in proper ratio to maintain the balance of the body.