Please
This dose is correct
Do following....
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do some relaxing exercise daily
Avoid oily spicy and fast food, non veg food, processed food, outside food totally,
Use olive oil for cooking
Take salads and fruits more
Take vegetables juices and soups more
Add
Cap ayurslim by Himalaya
1 1
Or
Take
Methidana.... 1tsf soaked overnight in 200 ml water
Take this Methidana and water on empty stomach regularly
These points will help you a lot
Recheck your
Lipid profile after 3 months