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High BP due to fear of failure

2025-02-13 09:29:44
Sir i have my medical exam or armed forces in next month...there blood pressure is measured ...and in that pressurized environment due to fear and nervousness my blood pressure rises above 140/90 ...i am unable to control my mind at that time ...what should i do so that my mind remains calm and donot overthink there...i become nervous and agigated at home also whenever i think myself in that medical exam about high BP... Suggest me some medicine that can control my bp there for once ...
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Practice doing meditation for 5 min daily

Answered2025-02-15 06:16:11

YESNO

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