Yes therapy will help you I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. You may go through what's called as adjustment anxiety for sometime to comeout of the previous experience. You can take a psychology counselling guidance to quickly recover from such thoughts, emotions or bahaviour. I am an online counselor and feel free to reach me for further assistance. Be positive. You will be alright soon.

Hello, It usually take weeks or few month to get adjusted. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, crying spells, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time.

I suggest you to consult a psychologist to understand yourself better to take a better decision about your life.