Hello, hot saline gargle before meals at least two times.tab sigmoflam eight hourly after food for three to five days.tab zifi200 two times a day after food for three to five days. Plenty of warm liquids,nimupani in luckwarm water mousambi juice.tomato soup sip by sip gives you relief, energy n early recovery as it contains VIT C. semiliquid porridge khichari fresh made in diet,avoid spicy fried,greasy,junk food or food from outside till symptoms disappear.ok.