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Head ache,feeling stressful and tensed

2017-06-19 18:14:23
Unexpected extreme fear and tension due to stress and feeling uncomfortable cant take sleep properly due to tension
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Please Do meditation regularly Do pranayam and yoga daily Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Take milk regularly Take Tab nexito   30 5 mg 1 at nt Tab tagara by Himalaya 1 1 for 3 mths to regularise your sleep cycle naturally

Answered2017-06-22 08:36:21

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