Hello, As per the data you provided I think you should first rule out Hypothyroidism. This a co diction which has a lot of hair loss along with weight gain. If this is positive then you have to treat it along with
thyroid problem.
Else you can try sprouts and fiber in your breakfast. Have a morning walk of atleast 30 mins regularly. Oiling scalp twice weekly.
Next Steps
Please check your
thyroid levels and follow up. Thanks
Health Tips
Avoid medicated shampoos or anti dandruff shampoos. Use simple one.