Dear user, greying of hair depends upon various reason, like stress level, imbalanced diet, lack of sleep, disease condition, Thyroid in your case. You need to follow proper balanced diet. We have thyroid diet plan, For more information and help please contact through practo direct consult.

Hello, With thyroid and other multiple factors it is common. Consult me online for the detailed diet chart.

Hi thanks for your enquiry. Greying of hair can be because of thyroid, oxidative stress or genetics as well. You can add antioxidants in diet and try to keep stress levels under control.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle changes for proper guidance and help

Eat high protein diet include walnut eggs berries spinach sweet potato nuts and seeds.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Add deep coloured fruits and vegetables in your diet. Examples are- Papaya, Watermelon,Kiwi, Amla, fresh turmeric,Carrots, Beetroot, Leafy vegetables etc.