Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time.  Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days

Gastritis is the inflammation of the mucous membrane of stomach. Acute & Chronic. Inflammation of the gastric mucosa,which may be diffuse or localized & usually is self limiting. Alcohol,hot spicy food.Infection,e.g. Acids and alkalis.Inhalation of irrtant ga ses. Oneset Acute. Anorexia, nausea, vomiting.Discomfort in upper abdomen. Chronic hypertrophic. Chronic atrophic. May be associated with pernicious anemia gastric ulcer or carcinoma of stomach.