From last 1 year felling bloating and whole day night Gases issue in the body. Felling heaviness into the body. Mostly Fatigue and low energy my age is 42 weight is around 73kg I have very scheduled lifestyle style. Wake-up time morning 5, having 2 dates in the morning 5:30 and a coffee shot around 8:30 protein shake, around 12:30 lunch with salad, bajraroti dal & sabji with limited quantity. Evening around 6 dinner time mostly following routine 6days in a week but still facing gases and bloating issues Kindly advise and suggest best way to ride off