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Gas Collection and Stomach upset
Every Morn. (5AM) i take 3 gls of water and goto washroom and excrete, after (6AM)breakfast, at 7AM I feel heavy stomach and go to washroom and to excrete but get only gas with loud blasts, still with heavy stomach I leave to office (8.30AM). And by of 10AM stomach gets filled with gas, and feel heavy stomach, I drink ounce water whole day and have my lunch at 1PM still after same gas comes out and onreturn from office I take 3 gls of water(9.30p) after dinner(8.30P)and then cycle cont.next day
Please
Follow rules of water....
Take 400 ml water on empty stomach by sipping just like tea, before brush
Saliva should be well mixed with water before swallowing
Take water by sipping just like tea always
Take water 1 hr after food always
Take salads and fruits more before lunch
Avoid rice, besan etc
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take
Naturolax powder
1 tsf in 200ml water at night for few weeks
Tab raciper L
1 perday for few weeks
Reconsult after 7 days
Answered
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