Hi headache can be primarily with out underlying disease or secondary with underlying cause...ur symptoms suggestive of primary headache specifically tension head ache...having good sleep,stress management,drinking more water,good physical activities can reduce ur symptoms...but other causes should be ruled out for that u have to consult physician

Hi, based upon ur clinical features u may be suffering from mild- moderate migraine. Whenever u get an attack sit in a quite place. Kindly consult ur Neurologist for further workup..