Every individual has a different body, and a different diet approach is required when it's about losing weight.
-Your body metabolism is affected by a variety of factors including your muscle mass composition, age, physical activity, body composition and your general lifestyle as well.
-Focusing only on detox drinks and short-term remedies will not be able to help you in long term weight management goals.
-Detox drinks/foods can be consumed, but overall dietary and lifestyle changes are required as well to get most benefits.
-Talking about weight being stuck at one digit on scale is common and happens to many individuals on weight loss journey.
-A proper redirection regarding your dietary approach and exercise routine is required to help you move forward that stuck point, as a dietitian I can help you with a personalized plan that not only helps you move beyond your stuck point but achieve further progress in your weight loss journey.
-Every individual body responds to different routines and diet types in different ways and hence I can help you create a plan and a routine that works best as per your goals and help you achieve better health outcomes.
Next Steps
As I dietitian I can help you create a more holistic plan considering all the factors and preferences that would help you achieve your weight loss goal in more sustainable way.