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Foot ache when walk

2017-09-23 05:53:15
I have foot ache when I walk more and more and wear shoes. The ache is to much to bear. It's been a month or two for foot ache. Solve my problem
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• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2017-09-24 05:28:37

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