Contact me through practo direct consultation for further information surely help you.

Please ask me directly for customized diet plan for you.

Choose direct consultation for detailed information regarding your daily meals and nutrition intake exercise routine for proper guidance and help.

Hi Thank you for your query, we will be happy to help you. Just practice healthy and mindful eating. Have 4 to 5 servings of fresh fruits and veggies daily. Avoid processed foods, junk food as much as you can. Avoid habits such as smoking. Drink plenty of water. Exercise regularly and get proper sleep. You can contact me for a detailed and customized diet plan for you. Regards

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Just eat balance diet and do exercise Take direct consultantion as per that will suggest we need more information about u like eating habits Only anticancer food is not important for our health many things depends Avoid stress Avoid transe fat Avoid alcohol or smoking if u do Avoid hight fatty food Avoid processed food