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Foods to all body parts
I had eaten more beet roots and carrots by boiling for so many days but I need the simple food list that increase the life of all body parts for increasing my age limit so please give me the detail list of foods that I should eat daily or weekly or monthly to increase my life span of all my body parts thank u
Hello there.
I can understand your concern.
All you need to do is have a lot of greens, fruits and vegetables.
Have 5 smaller meals rather than 3 huge meals.
Exercise everyday.
Drink plenty of water.
No smoking and alcohol.
Yoga, meditation daily.
This much will be enough.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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