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Before picking up the foods that's rich in vitamin B12 & Vitamin D it's really important to know the cause of deficiency. In order to help overcome deficiency one need to know the root cause. B12 deficiency can be due to Damaged gut linings Poor lifestyle Stress Inflammed stomach or small intestine lack of follic acid intake Any previous illness or serious injury causing gut inflammation Vitamin D deficiency is also very prominent cause Once addressed then we can work on how to help overcome deficiency. Foods that are rich in vit B12 are All fermented foods - curd, simply our idli and dhokla batters Germinated pulses and grains Fruit skin that act as prebiotics help nourishing good bacterias Meal, poultry, fish, eggs are excellent source again Veggies like broccoli, cabbage pickle Food rich in vit D The only source is sunlight . . Getting enough exposure to sunlight anytime between 8am to 2 pm for 15 to 20 mins is always suggested

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