Thanks for expecting Health n fittness with Ayurved being Holistic science, till u consult AYURVEDIC Dr plz be on warm buttermilk, basti n Rasayan Therapy will boost ur digestion

You need to be treated with proton pump inhibitors like esmoprezole...Consult nearest physician for h pylori kit prescription... Try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..