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Fatloss - Inc ovrall calories
If I increase my calories by taking more protein, but reduce my daily carb intake, will I lose fat, or gain weight or fat?
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Hi,
This entirely depends on your total calorie intake, how much calories you spend in a day. Also if you are not eating enough carbs, the protein will be used for energy. So don't go too low on carbs. Carbs are important. Choose from complex carbs.
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Yes you will lose fat
Some ways to lose fat and live healthier life.
1. Try curbing carbs instead of fats
2. Think eating plan , not diet
3. Keep moving
4. Lift weights
5. Move away from processed foods
6. Hang out with health - focused friends
Cutting back on calories and engaging in physical activity.
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We need to understand your exact health condition before prescribing anything. Ideally you should have a Balanced Diet as per your requirement to achieve a healthy Ideal body weight and couple it with exercise.
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Hi,
when you lose your weight simultaneously your fat will also burn if following a good diet and doing workout. your question is somewhat not clear that you need to gain weight or lose weight. kindly consult for a elaborate discussion.
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