You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hi
You need to take high fibre diet n low fat n carbohydrates diet plan and do exercises
Early dinner
Stop eating outside foods and packets foods junkfoods etc fatty food's
Eat less and exercise more
My age is 21 running and my weight 35 kgs which is very low and it gives me more stress that I have no ba
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