Fat in body

2018-03-03 14:35:31
I have a fat body. Mainly fatty in tummy, chest and my back. So body shape is bad. Please suggest ways to get a good and healthy body
45 Views
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-03-04 03:19:53

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+155
Consult with a dietician
Online now
Hi You need to take high fibre diet n low fat n carbohydrates diet plan and do exercises Early dinner Stop eating outside foods and packets foods junkfoods etc fatty food's Eat less and exercise more
Next Steps
For diet plan contact me direct through practo

Answered2018-03-03 16:46:26

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.