Facial pain can be because of many reasons. Since when r u having this. What are other symptoms that u r having. How much time it remains. How do u get relief. It can be referred pain from ur teeth or it can be migraine or can be related to facial muscles or nerve. etc. I need details of case. In the meanwhile do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger pain
3. Avoid things that can trigger pain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your complaint .
6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect
7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective
For more details you can consult me.
Answered2020-05-18 02:05:51
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