I am 20 year old student and From age 11 I started masturbation for 5-6 a day still now ...watching porn and masturbation  and it effects on my daily life ...Restless sleep , early wake , pain on body , shaking body, shivering body,suddenly pain in head ...pain in neck ... Low mood always , irritability what should I do as well as now from last 6 mnths I'm having memory loss Don't want to do anything no mood for anything