1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Excess body waight. Lose my body weight.

Excess body waight

2017-05-29 10:47:32
I am 23 years old and my hight is 5'8". i am suffering in excess body weight which is 99.5 kg and excess abdominal fat. I do not have proper guidance or diet plane to lose my body weight.
116 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
According to your height your ideal weight should be 68 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Take green salad twice a day.
Next Steps
Ask me directly for detailed diet plan.

Answered2017-05-29 14:02:01

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Taking Care of That Excess Skin

Dr.Harikiran Chekuri

Losing weight is an achievement indeed. You need to put in a lot of effort to reduce that extra flab from your body. But ... Read more

Excess Weight Might Affect Your Memory

Ms.Swati Kapoor

Excess weight is generally associated with various lifestyle diseases but according to a new study published in Neuroima ... Read more

5 Tips to Bid Adieu to Excess Weight!

Ms.Huda Shaikh

You need to start today to look good tomorrow.You might feel that losing weight is all about going on crash diets and s ... Read more

All about Body Language

Dr.Bhagyashri. Y.K.

Body language is a type of non-verbal communication in which physical behaviour, as opposed to words, are used to expres ... Read more

The Importance of Maintaining an Ideal Body Weight

Ms.Swati Kapoor

Different people have different Ideal Body weights. One cannot compare their ideal body weight with someone else’s as se ... Read more

Body Odour (BO)? Prevent It!

Dr.Pradnya Shastri

Here is a joke:“It was a really hot day at the office. There were about twenty people in close quarters and everyone was ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Excess fat on one side of the body

933 Views
The right side of my body is fatter and bigger than the left. is that a problem? how can make them even? ...Read More

Excess of vitamins

220 Views
I usually take lemon water on empty stomach daily in the morning.. What happens if we take excess of C vi ...Read More

Excess sweating

161 Views
Pls help me as I m facing big problem with excess sweating .when I drink watery body sweats heavily. So p ...Read More

Excess Fat

131 Views
My son's current weight is 76 kgs with 23.6% body fat. His height is 5'9". Being busy with his studies th ...Read More

Excess weight

121 Views
I am 16 and 70 kg due to excess weight I feel uneasy at times . I need a diet. Plan which could improve m ...Read More

Excess weight

92 Views
My wife has excess weight after 2 nd child.How can she lose weight excess weigh bothers her... ... ... .. ...Read More

Excess fat in chest (male)

67 Views
I have a excess fat in the chest area and I want to get it examined. I wanted to know which should doctor ...Read More

Excess stomach problem

86 Views
I have excess stomach problem since childhood. my hands, Leg thigh are not in ratio with my stomach. it s ...Read More

Excess belly fat

27 Views
I am 26 yrs in old, i have excess belly fat, i want to reduce it. I need diet plan as indian batchelor ma ...Read More

Excess body fat problem

35 Views
I have some excess body fat with me.. I weigh 65kgs or something and my height is around 5'6. Please help ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.