History:Onset masturbation age 12; ↑ to 3–4×/day with frequent ejaculation till 17. Age 17: Started porn; ↓ to 1–2×/day but daily. Later attempted control: 1×/day, few×/week with porn. Developed rapid ejaculation/edging; began edging with porn → lasts hours. Age 26–28: GF ×2 yrs; sex 20–30×; used Viagra each time; ejaculated in 3–4 strokes despite med. Pre-cum triggers ejaculation fear → instant edging (mast. & sex). Post-breakup: Used mustard oil, saliva, “O-grip” positions to retrain timing. Progressive ↓ erection quality: no longer “solid pipe, red, throbbing”; porn → softer/quicker ejac. Quit porn/mast. ×6–12 mo (age 27); no morning wood during abstinence. Current (age 28, post 1-yr abstinence):Morning wood ↑ but inconsistent.  Imagination → erection (weaker than past); loses if imagination stops.  No imagination → erection 1/5 attempt